Here are four daily care tips for patients with arthritic rheumatoid arthritis. They can help relieve symptoms:

Balanced diet

A healthy diet and maintaining an ideal weight can reduce the load on the joints;

Quit smoking, due to long-term inhalation of the chemicals in cigarettes, there is a chance that the 風濕病科專科醫生 may become imbalanced and may induce rheumatoid arthritis;

Quit alcohol, because drinking can interfere with the efficacy of drugs, and some of the side effects of rheumatoid arthritis drugs are damage to the liver, and drinking alcohol will increase the burden on the liver;

Follow the dietary principles of less oil, less salt and less sugar, and eat more vegetables and fruits;

Adequate intake of protein, vitamins and calcium helps 口服標靶藥 the immune system and strengthen bones.

Schedule

Adequate rest can help reduce inflammation and fatigue, especially when the disease is active, you should rest more to avoid overwork.

proper exercise

Even if patients with rheumatoid arthritis are accompanied by joint pain, they must perform 類風濕關節炎 and moderate exercise. proper exercise can help strengthen muscles and relieve joint pressure. It is generally suitable for patients to do Tai Chi and water sports. But pay attention to avoid excessive running and jumping or weight-bearing sports, such as playing basketball, football, so as to avoid accelerated joint damage.

Face the condition positively

Emotions have a certain influence on disease. You can increase psychological support and reduce stress by participating in social activities or joining a support group and maintaining contact with your medical team.

New diagnostic criteria for rheumatoid arthritis

In order to identify patients with early rheumatoid arthritis, the American Academy of Rheumatology and the European Federation of Rheumatology issued new diagnostic criteria for rheumatoid arthritis in 2010. A patient will be diagnosed with rheumatoid arthritis if he scores 6 points or above in the following scores.

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