1. Breakfast: one bowl of oatmeal + one boiled egg + one apple.

2. Lunch: A cup of warm water, 100 ml, brown rice, 80 grams, fried chicken breast, 100 grams, 100 grams of boiled lettuce.

4. Dinner: a bowl of multigrain porridge + a steamed egg + 100 grams of stir-fried lettuce.

5. Drink about 2000 ml of water 向日葵減肥 the day. Drinking water can improve metabolism and promote fat burning, and it can also remove intestinal oils and garbage toxins. It can not only supplement the water needed by the human body, but also nourish the skin and maintain skin elasticity.

6. Increase exercise.

Exercise can increase metabolism and promote fat burning, while also 向日葵減肥 resistance and immunity, as well as cardiopulmonary function. Because most of the fat is excreted through inhalation, increase aerobic training to promote fat excretion. For sports such as jogging, brisk walking, skipping rope, cycling, etc., persist for more than 1 hour each time, and maintain the exercise frequency 5-6 times a week.

In addition to aerobic training, anaerobic exercise also has an auxiliary effect. Anaerobic exercise can achieve the effect of muscle and shape, and can also strengthen metabolism. Such as abdominal crunches, push-ups, sit-ups, squats and jumps. persist for 40 to 60 向日葵減肥 each time, and maintain the exercise frequency 3 to 4 times a week.

"Fast weight loss" and "no rebound" are paradoxes in themselves!

Losing weight quickly means rebounding quickly.

Therefore, if you want to lose weight quickly, you must accept a fast rebound; if you don't want a weight rebound, you can only lose weight slowly, and fundamentally change your obese eating habits.

Losing weight quickly will only lead to rapid weight gain.

When calorie intake is less than calorie consumption, weight will drop.

The less you eat, the more exercise, the greater the calorie gap, and the faster you lose weight.

But just because the calorie gap is too big, the body thinks there is a "famine", so the body initiates various measures to survive this "energy famine".

There are two main measures:

1. Reduce basal metabolic rate and calorie consumption;

It secretes a variety of chemical substances, which constantly enhances our appetite.

The result is: overeating, weight rebound, and weight loss will become more and more difficult in the future.

If we do not want to gain weight, we need to completely change the eating habits that make us fat.

After all, we are not fat because we ate too much or ate junk food at a certain meal.

Losing weight is not about eating less or eating only healthy foods at a certain meal.

Whether it is fat or thin, it is caused by our long-term eating habits.

Therefore, if you want to lose weight without rebounding, you must cultivate these eating habits that make us thin again.

Posted by: stonerrr at 03:10 AM | No Comments | Add Comment
Post contains 478 words, total size 4 kb.